This series is excellent for beginners or those who want to release tension from their bodies, calm their minds, and restore their overall balance and wellness. The Perfect Gentle Yoga Series consist of restorative yoga poses, extended warm up sequence, simple standing postures and stretches, basic variations of key postures such as: shoulder stand, forward bends, back bending and spinal twist, extended deep healing relaxation, beginner pranayama, and simple, accessible meditation.