Begin a transformative yoga journey tailored for practitioners transitioning from beginner to intermediate levels. Inspired by Dharma Yoga and the teachings of Sri Dharma Mittra, this series expands on the foundations of Dharma I. It introduces essential Pranayama techniques and incorporates the fundamental principles of Bandhas, enhancing breath control and fostering mindfulness. Perfect for those looking to deepen their practice and gain a richer understanding of Dharma Yoga, this series offers a balanced blend of physical and spiritual growth.