Embark on a transformative journey with legendary yoga teacher Sri Dharma Mittra and Adam Frei in this inspiring series. Explore the ancient practices of pranayama (breath control), sacred chant, and meditation, as they guide you to harmonize body, mind, and spirit. Immerse in a holistic experience that nurtures inner peace and self-awareness. Each session offers practical techniques and timeless teachings to deepen your connection with your true self and the divine. Whether you are a seasoned practitioner or new to these practices, this series invites you to unlock the profound benefits of yogic tradition.