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Sri Dharma Mittra teaches that stress is the number one cause of injury and illness, and that we must explore methods to keep the balance and joy in everyday life. In this course, Adam Frei presents Japa Mantra & Psychic Sleep, you will be guided into a state of deep relaxation where the breathing and the thoughts are slowed, which can be as restorative as a full night's sleep. It is through this deep practice that one can gradually come to recognize that you are so much more than the body or the mind. All levels are welcome.