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One of the most powerful self-healing tools we possess is our breath. Setting aside time to focus on how we breathe can give us immediate positive results. Dharma Breathing and Pranayama practices are an essential part of your Dharma Yoga journey. Now you have access to countless classes to guide and inspire you along the way. Sri Dharma Mittra and Adam Frei will help you build a daily practice of breath awareness to strengthen the connection between your mind and body so you can power through anything.