Join

Dharma yoga is a style of yoga that blends techniques from Hatha yoga and numerous other styles with traditional yogic philosophy and meditation with the ultimate goal of reaching Self-realization, or knowledge of the true self. This is an excellent place to begin your Dharma Yoga journey. This course is designed as an introduction to the practice of Dharma Yoga. It consists of restorative Dharma Gentle, Dharma I, and Dharma I/II classes. Starting from restorative practice, easy beginner level, extend warm up sequence to beginner level classes with options offered for most postures and levels, relaxation, introduction of pranayama and basic meditation technique.